Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2011 |
| la 1: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
38,08g |
|
3,10g |
|
-
|
-
|
| huhtikuu 2010 |
| ma 12: |
-
|
-
|
|
3084
|
-
|
| su 11: |
2296
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
220,18g |
|
258,31g |
|
2785
|
 489
|
| la 10: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
19,41g |
|
53,06g |
|
-
|
-
|
| pe 9: |
1087
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
108,06g |
|
98,63g |
|
3321
|
2234
|
| to 8: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
106,76g |
|
169,52g |
|
-
|
-
|
| ti 6: |
1576
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
139,98g |
|
148,60g |
|
3323*
|
1747
|
| ma 5: |
1753 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
149,42g |
|
206,55g |
|
-
|
-
|
| maaliskuu 2010 |
| to 25: |
2136
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
131,07g |
|
200,46g |
|
-
|
-
|
| ke 24: |
1528 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
122,77g |
|
148,13g |
|
-
|
-
|
| ti 23: |
2213
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
116,65g |
|
219,79g |
|
2938
|
725
|
| ma 22: |
2681
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,04g |
|
163,57g |
|
292,11g |
|
-
|
-
|
| su 21: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
40,15g |
|
95,80g |
|
-
|
-
|
| ke 17: |
1064 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
59,17g |
|
167,19g |
|
-
|
-
|
| ti 16: |
977
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
83,29g |
|
100,17g |
|
3103*
|
2126
|
| ma 15: |
640 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
51,69g |
|
54,93g |
|
-
|
-
|
| la 13: |
750 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
74,37g |
|
60,67g |
|
-
|
-
|
| pe 12: |
2495
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
148,48g |
|
255,54g |
|
2827
|
332
|
| to 11: |
1488 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
145,09g |
|
142,53g |
|
-
|
-
|
| ke 10: |
1710
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
116,11g |
|
246,43g |
|
-
|
-
|
|
|
