Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
14,00g |
|
2,00g |
|
-
|
-
|
| ke 25: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
88,55g |
|
154,58g |
|
-
|
-
|
| ti 24: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
74,05g |
|
164,58g |
|
-
|
-
|
| ma 23: |
2109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
98,91g |
|
208,60g |
|
-
|
-
|
| su 22: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
51,04g |
|
158,33g |
|
-
|
-
|
| la 21: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
58,77g |
|
68,13g |
|
-
|
-
|
| pe 20: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
65,82g |
|
139,66g |
|
-
|
-
|
| to 19: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
27,00g |
|
173,00g |
|
-
|
-
|
| ke 18: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
39,66g |
|
38,44g |
|
-
|
-
|
| ti 17: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
64,57g |
|
98,46g |
|
-
|
-
|
| ma 16: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
50,26g |
|
91,43g |
|
-
|
-
|
| su 15: |
1251 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
44,39g |
|
145,95g |
|
-
|
-
|
| la 14: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
69,61g |
|
81,38g |
|
-
|
-
|
| pe 13: |
1477 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
112,52g |
|
82,24g |
|
-
|
-
|
| to 12: |
1579 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
103,49g |
|
124,89g |
|
-
|
-
|
| ke 11: |
1578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
66,36g |
|
153,04g |
|
-
|
-
|
| ti 10: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
49,00g |
|
190,00g |
|
-
|
-
|
| ma 9: |
2104 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
74,59g |
|
239,81g |
|
-
|
-
|
| su 8: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
96,95g |
|
142,82g |
|
-
|
-
|
| la 7: |
2123 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
113,05g |
|
114,66g |
|
166,68g |
|
-
|
-
|
|
|
