Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 19: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
63,20g |
|
80,81g |
|
-
|
-
|
| pe 18: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
69,84g |
|
179,42g |
|
-
|
-
|
| to 17: |
1721 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
78,65g |
|
183,25g |
|
-
|
-
|
| toukokuu 2017 |
| la 6: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
24,97g |
|
105,57g |
|
-
|
-
|
| pe 5: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
72,00g |
|
145,05g |
|
-
|
-
|
| to 4: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
49,74g |
|
147,66g |
|
-
|
-
|
| joulukuu 2016 |
| ti 20: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
77,32g |
|
177,01g |
|
-
|
-
|
| marraskuu 2016 |
| to 24: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
7,52g |
|
37,51g |
|
-
|
-
|
| pe 18: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
33,19g |
|
181,96g |
|
-
|
-
|
| to 17: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
58,71g |
|
157,86g |
|
-
|
-
|
| ti 15: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
18,08g |
|
75,36g |
|
-
|
-
|
| lokakuu 2016 |
| pe 21: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
64,37g |
|
138,11g |
|
-
|
-
|
| ke 19: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
20,43g |
|
32,92g |
|
-
|
-
|
| ti 18: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
37,64g |
|
133,26g |
|
-
|
-
|
| ma 17: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
29,60g |
|
72,12g |
|
-
|
-
|
| pe 14: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
21,32g |
|
65,48g |
|
-
|
-
|
| ke 12: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
33,25g |
|
70,82g |
|
-
|
-
|
| ti 11: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
21,84g |
|
42,44g |
|
-
|
-
|
| ma 10: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
59,64g |
|
30,03g |
|
-
|
-
|
| su 9: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
49,64g |
|
38,02g |
|
-
|
-
|
|
|
