Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 7: |
1343 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
56,72g |
|
154,69g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 7: |
460 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
19,17g |
|
77,38g |
|
-
|
-
|
| su 4: |
1395 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
69,70g |
|
135,54g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1209 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
52,37g |
|
144,70g |
|
-
|
-
|
| ti 27: |
1010 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
55,05g |
|
114,76g |
|
2023*
|
 1013
|
| su 25: |
1445 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
69,35g |
|
118,95g |
|
-
|
-
|
| la 24: |
1150 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
670,73g |
|
51,96g |
|
158,42g |
|
1965*
|
815
|
| pe 23: |
1295 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
58,14g |
|
200,89g |
|
-
|
-
|
| to 22: |
1149 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
57,22g |
|
151,58g |
|
-
|
-
|
| ke 21: |
1217 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
55,31g |
|
178,20g |
|
-
|
-
|
| ke 7: |
286 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
10,91g |
|
42,47g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
12,06g |
|
48,09g |
|
-
|
-
|
| ma 29: |
324 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
12,41g |
|
59,48g |
|
-
|
-
|
| la 27: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
87,81g |
|
128,53g |
|
-
|
-
|
| pe 26: |
349 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
32,74g |
|
21,43g |
|
-
|
-
|
| ti 23: |
337 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
15,04g |
|
35,18g |
|
-
|
-
|
| ma 22: |
1168 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
55,88g |
|
155,17g |
|
2055*
|
887
|
| la 20: |
634 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
26,99g |
|
91,81g |
|
-
|
-
|
| pe 19: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
9,00g |
|
38,00g |
|
-
|
-
|
| to 18: |
1332 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
71,74g |
|
159,29g |
|
-
|
-
|
|
|
