Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 9: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
11,77g |
|
36,04g |
|
-
|
-
|
| ke 5: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
14,83g |
|
95,59g |
|
-
|
-
|
| ti 4: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
64,20g |
|
77,87g |
|
-
|
-
|
| ma 3: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
43,30g |
|
109,67g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
41,78g |
|
85,70g |
|
-
|
-
|
| ke 29: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
32,89g |
|
72,16g |
|
-
|
-
|
| ke 8: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
33,78g |
|
66,09g |
|
-
|
-
|
| ma 6: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
38,34g |
|
85,51g |
|
-
|
-
|
| joulukuu 2019 |
| su 29: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
29,14g |
|
69,54g |
|
-
|
-
|
| ma 23: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
28,65g |
|
95,18g |
|
-
|
-
|
| la 21: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
34,84g |
|
60,49g |
|
-
|
-
|
| ke 18: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
81,74g |
|
136,70g |
|
-
|
-
|
| ti 17: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
54,35g |
|
167,91g |
|
-
|
-
|
| ma 16: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
96,21g |
|
150,20g |
|
-
|
-
|
| su 15: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
23,36g |
|
64,58g |
|
-
|
-
|
| la 14: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
34,80g |
|
64,40g |
|
-
|
-
|
| pe 13: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
28,49g |
|
97,37g |
|
-
|
-
|
| ma 9: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
77,75g |
|
142,28g |
|
-
|
-
|
| la 7: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
34,38g |
|
64,57g |
|
-
|
-
|
| to 5: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
32,17g |
|
82,37g |
|
-
|
-
|
|
|
