Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2012 |
| ti 15: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
60,70g |
|
181,86g |
|
3497*
|
 2016
|
| huhtikuu 2012 |
| pe 13: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
21,10g |
|
98,00g |
|
-
|
-
|
| to 12: |
2335 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
112,51g |
|
279,80g |
|
-
|
-
|
| ke 11: |
2555 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
95,30g |
|
122,82g |
|
304,23g |
|
-
|
-
|
| ti 10: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
75,14g |
|
216,51g |
|
-
|
-
|
| ma 9: |
3718 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
158,52g |
|
93,57g |
|
491,78g |
|
-
|
-
|
| helmikuu 2012 |
| ke 22: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
14,94g |
|
52,51g |
|
-
|
-
|
| pe 17: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,00g |
|
52,00g |
|
-
|
-
|
| to 16: |
2446 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
103,00g |
|
310,24g |
|
-
|
-
|
| ke 15: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
85,10g |
|
189,85g |
|
-
|
-
|
| ti 14: |
2744
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
154,49g |
|
133,02g |
|
255,09g |
|
-
|
-
|
| ma 13: |
2064 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
106,31g |
|
227,74g |
|
-
|
-
|
| su 12: |
2230 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
130,46g |
|
81,94g |
|
211,70g |
|
-
|
-
|
| la 11: |
2324 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
64,86g |
|
287,51g |
|
-
|
-
|
| pe 10: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
67,88g |
|
214,86g |
|
-
|
-
|
| to 9: |
1538
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
88,84g |
|
193,46g |
|
-
|
-
|
| ke 8: |
1416
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
74,32g |
|
212,92g |
|
-
|
-
|
| ti 7: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
83,83g |
|
161,24g |
|
-
|
-
|
| ma 6: |
985
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
77,60g |
|
107,88g |
|
-
|
-
|
| su 5: |
1901
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
84,62g |
|
202,28g |
|
-
|
-
|
|
|
