Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| ke 11: |
300 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
21,00g |
|
27,00g |
|
-
|
-
|
| huhtikuu 2011 |
| ma 4: |
603 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
44,29g |
|
96,95g |
|
-
|
-
|
| maaliskuu 2011 |
| ke 30: |
-
|
-
|
|
3526
|
-
|
| ti 29: |
1525
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
88,01g |
|
222,00g |
|
3494
|
 1969
|
| ke 23: |
-
|
-
|
|
3239
|
-
|
| ti 22: |
-
|
-
|
|
3020
|
-
|
| la 19: |
-
|
-
|
|
2733
|
-
|
| pe 18: |
-
|
-
|
|
3350
|
-
|
| to 17: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
44,00g |
|
75,00g |
|
-
|
-
|
| ke 16: |
1218
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
101,54g |
|
129,00g |
|
3258
|
2040
|
| ti 15: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
45,30g |
|
97,00g |
|
3053
|
2414
|
| ma 14: |
-
|
-
|
|
3100
|
-
|
| pe 11: |
2060
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
119,72g |
|
218,64g |
|
3515
|
1455
|
| to 10: |
1477
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
89,47g |
|
134,34g |
|
3157
|
1680
|
| ke 9: |
1842
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
104,74g |
|
168,18g |
|
-
|
-
|
| ti 8: |
1611
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
101,52g |
|
233,59g |
|
3098
|
1487
|
| ma 7: |
1575
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
89,88g |
|
154,04g |
|
3136
|
1561
|
| la 5: |
-
|
-
|
|
2857
|
-
|
| pe 4: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
51,62g |
|
74,02g |
|
3442
|
2902
|
| to 3: |
1584
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
88,24g |
|
260,97g |
|
3419
|
1835
|
| ke 2: |
1856
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
138,81g |
|
206,38g |
|
3350
|
1494
|
| ti 1: |
1034
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
84,31g |
|
118,88g |
|
3297
|
2263
|
| helmikuu 2011 |
| ma 28: |
1432
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
165,07g |
|
121,73g |
|
3246
|
1814
|
| su 27: |
1541
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
193,15g |
|
103,55g |
|
-
|
-
|
| ke 16: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| ma 14: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
15,00g |
|
26,50g |
|
-
|
-
|
| lokakuu 2010 |
| ke 27: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
34,14g |
|
60,94g |
|
-
|
-
|
|
|
