Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
123,88g |
|
219,34g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
171 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
6,41g |
|
24,57g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
6,16g |
|
12,23g |
|
-
|
-
|
| ke 14: |
973 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
48,36g |
|
103,79g |
|
-
|
-
|
| to 8: |
1698 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
89,79g |
|
160,74g |
|
-
|
-
|
| ke 7: |
999 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
82,69g |
|
76,28g |
|
-
|
-
|
| ti 6: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
100,75g |
|
199,53g |
|
-
|
-
|
| ma 5: |
1720 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
107,65g |
|
197,54g |
|
-
|
-
|
| pe 2: |
1714 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
116,73g |
|
169,63g |
|
-
|
-
|
| to 1: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
131,95g |
|
125,98g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1991 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,49g |
|
105,12g |
|
183,75g |
|
-
|
-
|
| ti 30: |
1808 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,67g |
|
94,95g |
|
149,00g |
|
-
|
-
|
| ma 29: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
99,62g |
|
179,31g |
|
-
|
-
|
| la 27: |
653 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
34,83g |
|
47,79g |
|
-
|
-
|
| pe 26: |
1123 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
60,26g |
|
100,01g |
|
-
|
-
|
| to 25: |
1556 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
78,98g |
|
172,19g |
|
-
|
-
|
| ke 24: |
1787 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
124,65g |
|
132,13g |
|
-
|
-
|
| ti 23: |
1843 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
146,02g |
|
175,71g |
|
-
|
-
|
| ma 22: |
1689 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
104,46g |
|
115,94g |
|
-
|
-
|
| pe 19: |
1999 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
135,45g |
|
178,61g |
|
-
|
-
|
|
|
