Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
692 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
41,56g |
|
69,17g |
|
-
|
-
|
| to 12: |
745 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
49,31g |
|
76,23g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1381 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
48,71g |
|
178,68g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
852 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
39,98g |
|
96,22g |
|
-
|
-
|
| la 22: |
2936 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
192,58g |
|
317,48g |
|
-
|
-
|
| pe 21: |
2996 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
195,87g |
|
319,88g |
|
-
|
-
|
| to 20: |
2915 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
118,35g |
|
174,39g |
|
306,18g |
|
-
|
-
|
| ke 19: |
3043 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
195,10g |
|
360,24g |
|
-
|
-
|
| ti 18: |
3292 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
172,58g |
|
434,00g |
|
-
|
-
|
| ma 17: |
3031 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
202,82g |
|
378,33g |
|
-
|
-
|
| su 16: |
2755 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,94g |
|
164,48g |
|
338,03g |
|
-
|
-
|
| la 15: |
2549 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,87g |
|
135,37g |
|
289,09g |
|
-
|
-
|
| pe 14: |
2134 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
143,23g |
|
271,74g |
|
-
|
-
|
| ke 12: |
2452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
143,90g |
|
302,66g |
|
-
|
-
|
| ti 11: |
2992 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
196,06g |
|
319,12g |
|
-
|
-
|
| ma 10: |
2428 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
171,52g |
|
267,21g |
|
-
|
-
|
| su 9: |
2617 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,65g |
|
203,65g |
|
233,37g |
|
-
|
-
|
| la 8: |
2458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
195,90g |
|
239,56g |
|
-
|
-
|
| pe 7: |
2732 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,79g |
|
198,62g |
|
228,99g |
|
-
|
-
|
| to 6: |
2571 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
193,11g |
|
222,21g |
|
-
|
-
|
|
|
