Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
4,80g |
|
7,20g |
|
-
|
-
|
| to 19: |
1183 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
63,99g |
|
109,65g |
|
-
|
-
|
| ke 18: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
20,93g |
|
16,20g |
|
-
|
-
|
| ti 17: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
36,89g |
|
31,15g |
|
-
|
-
|
| ti 10: |
458 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
22,89g |
|
18,52g |
|
-
|
-
|
| ke 4: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
48,63g |
|
80,26g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
52,49g |
|
83,13g |
|
-
|
-
|
| ma 26: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
1,70g |
|
16,00g |
|
-
|
-
|
| ma 19: |
603 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
39,53g |
|
55,59g |
|
-
|
-
|
| to 15: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
64,91g |
|
245,03g |
|
-
|
-
|
| ke 14: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
36,64g |
|
111,97g |
|
-
|
-
|
| ti 13: |
1381 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
59,87g |
|
187,38g |
|
2313*
|
 932
|
| ma 12: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
84,67g |
|
136,22g |
|
-
|
-
|
| ke 7: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
19,30g |
|
43,47g |
|
-
|
-
|
| ti 6: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
45,65g |
|
61,24g |
|
-
|
-
|
| ma 5: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
50,47g |
|
63,64g |
|
2319*
|
1487
|
| la 3: |
1629 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
74,22g |
|
149,63g |
|
-
|
-
|
| pe 2: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
47,64g |
|
142,86g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
61,74g |
|
273,45g |
|
2334*
|
854
|
| ma 24: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
3,99g |
|
46,90g |
|
-
|
-
|
|
|
