Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
la 27: |
1069 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
31,35g |
|
91,64g |
|
-
|
-
|
pe 26: |
1639 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
91,81g |
|
152,71g |
|
1073*
|
566
|
to 25: |
-
|
-
|
|
2506*
|
-
|
ke 24: |
-
|
-
|
|
2526*
|
-
|
ti 23: |
-
|
-
|
|
1668*
|
-
|
ma 22: |
-
|
-
|
|
2436*
|
-
|
su 21: |
-
|
-
|
|
1957*
|
-
|
la 20: |
-
|
-
|
|
1604*
|
-
|
pe 19: |
-
|
-
|
|
1666*
|
-
|
to 18: |
-
|
-
|
|
1866*
|
-
|
ke 17: |
-
|
-
|
|
1641*
|
-
|
ti 16: |
-
|
-
|
|
2569*
|
-
|
ma 15: |
-
|
-
|
|
1685*
|
-
|
su 14: |
-
|
-
|
|
1577*
|
-
|
la 13: |
-
|
-
|
|
583*
|
-
|
huhtikuu 2021 |
pe 30: |
846 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
77,57g |
|
51,37g |
|
-
|
-
|
ke 28: |
1870 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
161,50g |
|
124,57g |
|
-
|
-
|
pe 23: |
1216 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
107,47g |
|
58,63g |
|
-
|
-
|
to 22: |
437 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
24,40g |
|
18,56g |
|
-
|
-
|
ti 20: |
418 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
11,36g |
|
26,56g |
|
-
|
-
|
ma 19: |
1730 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
92,68g |
|
136,28g |
|
-
|
-
|
su 18: |
1159 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
65,19g |
|
97,86g |
|
-
|
-
|
la 17: |
1227 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
91,74g |
|
34,19g |
|
-
|
-
|
pe 16: |
1844 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
107,84g |
|
81,63g |
|
138,58g |
|
-
|
-
|
to 15: |
1653 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
82,81g |
|
115,72g |
|
-
|
-
|
ti 13: |
1525 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
100,65g |
|
109,66g |
|
-
|
-
|
ma 12: |
1534 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
95,86g |
|
99,63g |
|
-
|
-
|
su 11: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
46,38g |
|
72,89g |
|
-
|
-
|
la 10: |
2266 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
122,79g |
|
247,85g |
|
-
|
-
|
pe 9: |
1761 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
132,16g |
|
136,91g |
|
-
|
-
|
to 8: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
74,45g |
|
131,49g |
|
-
|
-
|
ke 7: |
1988 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
112,79g |
|
158,42g |
|
-
|
-
|
ti 6: |
1772 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
121,78g |
|
105,84g |
|
-
|
-
|
|
|