Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 22: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
8,66g |
|
21,92g |
|
-
|
-
|
la 20: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
58,67g |
|
110,96g |
|
-
|
-
|
to 11: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
34,96g |
|
50,00g |
|
-
|
-
|
ke 10: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
32,50g |
|
76,39g |
|
-
|
-
|
elokuu 2023 |
ke 9: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
3,85g |
|
60,82g |
|
761*
|
418
|
ti 8: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
44,79g |
|
213,32g |
|
1718*
|
257
|
ma 7: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
55,84g |
|
152,34g |
|
1704*
|
492
|
su 6: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
41,81g |
|
169,78g |
|
1582*
|
270
|
la 5: |
-
|
-
|
|
1711*
|
-
|
pe 4: |
-
|
-
|
|
1900*
|
-
|
to 3: |
-
|
-
|
|
1669*
|
-
|
ke 2: |
-
|
-
|
|
1802*
|
-
|
ti 1: |
-
|
-
|
|
1675*
|
-
|
heinäkuu 2023 |
ma 31: |
-
|
-
|
|
1689*
|
-
|
su 30: |
-
|
-
|
|
1587*
|
-
|
la 29: |
-
|
-
|
|
1680*
|
-
|
pe 28: |
-
|
-
|
|
1776*
|
-
|
to 27: |
-
|
-
|
|
1683*
|
-
|
ke 26: |
-
|
-
|
|
1718*
|
-
|
ti 25: |
-
|
-
|
|
1744*
|
-
|
ma 24: |
-
|
-
|
|
1766*
|
-
|
su 23: |
-
|
-
|
|
1911*
|
-
|
la 22: |
-
|
-
|
|
1873*
|
-
|
pe 21: |
-
|
-
|
|
1607*
|
-
|
|
|