Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| pe 18: |
1740 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
81,87g |
|
192,08g |
|
-
|
-
|
| ti 15: |
1057 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
30,43g |
|
156,57g |
|
-
|
-
|
| ma 14: |
1966 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
190,30g |
|
134,60g |
|
-
|
-
|
| su 13: |
2025 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
72,77g |
|
232,33g |
|
2895*
|
 870
|
| la 12: |
2707 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
139,48g |
|
88,63g |
|
276,23g |
|
-
|
-
|
| pe 11: |
1953 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
72,38g |
|
237,42g |
|
2248*
|
295
|
| to 10: |
2141 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
87,85g |
|
231,85g |
|
-
|
-
|
| ke 9: |
2597 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
151,96g |
|
242,42g |
|
2822*
|
225
|
| ti 8: |
2357 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
143,39g |
|
274,41g |
|
-
|
-
|
| ma 7: |
2486 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
129,25g |
|
294,77g |
|
-
|
-
|
| su 6: |
1915 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
150,80g |
|
211,06g |
|
2722*
|
807
|
| la 5: |
2702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
77,93g |
|
410,59g |
|
-
|
-
|
| pe 4: |
2059 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
142,33g |
|
200,89g |
|
-
|
-
|
| to 3: |
1940 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
86,28g |
|
298,28g |
|
2735*
|
795
|
| ke 2: |
2140 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
72,38g |
|
309,36g |
|
-
|
-
|
| ti 1: |
1106 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
102,08g |
|
106,79g |
|
-
|
-
|
| lokakuu 2016 |
| su 30: |
868 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
30,95g |
|
79,79g |
|
-
|
-
|
| la 29: |
2346 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,19g |
|
86,48g |
|
258,25g |
|
-
|
-
|
| pe 28: |
1389 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
54,68g |
|
156,95g |
|
-
|
-
|
| to 27: |
3078 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
129,77g |
|
158,48g |
|
312,77g |
|
3079*
|
1
|
|
|
