Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
to 12: |
900 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
72,74g |
|
84,52g |
|
-
|
-
|
marraskuu 2019 |
ma 11: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
41,88g |
|
91,95g |
|
-
|
-
|
lokakuu 2019 |
ke 23: |
681 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
28,85g |
|
123,21g |
|
-
|
-
|
ti 22: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
53,64g |
|
46,20g |
|
-
|
-
|
to 17: |
-
|
-
|
|
1367*
|
-
|
ke 16: |
543 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
41,46g |
|
29,27g |
|
-
|
-
|
ti 15: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
53,88g |
|
128,51g |
|
-
|
-
|
syyskuu 2019 |
su 29: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
28,61g |
|
44,71g |
|
-
|
-
|
ma 23: |
702 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
48,09g |
|
58,53g |
|
-
|
-
|
su 15: |
577 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
42,69g |
|
55,62g |
|
-
|
-
|
la 14: |
516 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
21,18g |
|
67,01g |
|
-
|
-
|
to 12: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
23,31g |
|
87,21g |
|
-
|
-
|
pe 6: |
671
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
29,67g |
|
103,21g |
|
-
|
-
|
to 5: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
27,08g |
|
33,60g |
|
-
|
-
|
elokuu 2019 |
to 29: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
41,79g |
|
104,29g |
|
-
|
-
|
pe 16: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
40,43g |
|
38,27g |
|
-
|
-
|
to 15: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
20,58g |
|
62,33g |
|
-
|
-
|
heinäkuu 2019 |
kesäkuu 2019 |
la 22: |
635 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
18,60g |
|
85,63g |
|
-
|
-
|
|
|