Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
2134 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
168,15g |
|
291,03g |
|
4041*
|
 1907
|
| ma 8: |
2448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
160,15g |
|
384,10g |
|
3818*
|
1370
|
| su 7: |
2241 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
162,96g |
|
273,57g |
|
4537*
|
2296
|
| la 6: |
-
|
-
|
|
5173*
|
-
|
| pe 5: |
2638 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
145,19g |
|
330,96g |
|
4769*
|
2131
|
| to 4: |
2165 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
136,02g |
|
280,14g |
|
2262*
|
97
|
| ke 3: |
2179 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
145,48g |
|
343,28g |
|
4249*
|
2070
|
| ti 2: |
2299 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
151,24g |
|
321,70g |
|
4213*
|
1914
|
| ma 1: |
2227 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
133,52g |
|
261,16g |
|
4278*
|
2051
|
| kesäkuu 2024 |
| su 30: |
2253 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
121,61g |
|
313,00g |
|
3590*
|
1337
|
| la 29: |
-
|
-
|
|
3291*
|
-
|
| pe 28: |
2772 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
117,93g |
|
375,14g |
|
4324*
|
1552
|
| to 27: |
1830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
125,75g |
|
262,96g |
|
2334*
|
504
|
| ke 26: |
2132 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
135,80g |
|
303,85g |
|
4294*
|
2162
|
| ti 25: |
2140 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
158,26g |
|
210,97g |
|
3965*
|
1825
|
| ma 24: |
2132 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
143,23g |
|
296,27g |
|
4044*
|
1912
|
| su 23: |
2341 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
194,31g |
|
286,16g |
|
2702*
|
361
|
| la 22: |
-
|
-
|
|
3810*
|
-
|
| pe 21: |
2926 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
90,84g |
|
132,22g |
|
367,72g |
|
4086*
|
1160
|
| to 20: |
2121 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
166,21g |
|
204,75g |
|
2316*
|
195
|
|
|
