Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2010 |
| ti 30: |
375 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
30,58g |
|
2,72g |
|
-
|
-
|
| su 28: |
1797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
143,74g |
|
103,95g |
|
22,76g |
|
-
|
-
|
| la 27: |
2118 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
190,43g |
|
85,82g |
|
16,18g |
|
-
|
-
|
| pe 26: |
1906 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
158,47g |
|
106,33g |
|
14,09g |
|
-
|
-
|
| ke 24: |
2200
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
177,80g |
|
125,10g |
|
21,77g |
|
-
|
-
|
| ti 23: |
2019 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
154,58g |
|
135,03g |
|
15,14g |
|
-
|
-
|
| ma 22: |
1217
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
95,72g |
|
16,73g |
|
-
|
-
|
| su 21: |
2041
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
161,79g |
|
114,63g |
|
21,26g |
|
-
|
-
|
| la 20: |
1783
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
139,58g |
|
103,18g |
|
18,39g |
|
-
|
-
|
| pe 19: |
1765
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
118,27g |
|
123,00g |
|
47,63g |
|
-
|
-
|
| huhtikuu 2010 |
| to 22: |
280
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
22,22g |
|
4,36g |
|
-
|
-
|
| ke 21: |
340
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
30,85g |
|
6,29g |
|
2311
|
 1971
|
| ma 19: |
1398
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
110,06g |
|
27,55g |
|
-
|
-
|
| to 15: |
329
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
30,85g |
|
3,19g |
|
-
|
-
|
| ke 14: |
1818
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
129,46g |
|
139,86g |
|
22,39g |
|
-
|
-
|
| ti 13: |
1882
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,47g |
|
180,37g |
|
12,89g |
|
-
|
-
|
| ma 12: |
403
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
28,20g |
|
6,40g |
|
-
|
-
|
| ke 7: |
439
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
28,46g |
|
11,11g |
|
-
|
-
|
| ti 6: |
445 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
10,76g |
|
4,66g |
|
-
|
-
|
| maaliskuu 2010 |
| ti 30: |
220
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
19,85g |
|
2,72g |
|
-
|
-
|
|
|
