Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
la 14: |
176 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
3,57g |
|
37,57g |
|
-
|
-
|
pe 13: |
474 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
20,51g |
|
60,29g |
|
-
|
-
|
joulukuu 2016 |
ke 28: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
13,34g |
|
16,07g |
|
-
|
-
|
syyskuu 2016 |
to 8: |
496 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
25,38g |
|
31,87g |
|
-
|
-
|
ke 7: |
336 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
17,00g |
|
17,06g |
|
-
|
-
|
elokuu 2016 |
ma 22: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
7,93g |
|
4,92g |
|
-
|
-
|
su 21: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
11,05g |
|
24,45g |
|
-
|
-
|
to 18: |
281 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
15,86g |
|
14,19g |
|
2266*
|
1985
|
ke 17: |
273 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
11,28g |
|
27,52g |
|
2266*
|
1993
|
ti 9: |
548 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
43,29g |
|
35,22g |
|
-
|
-
|
su 7: |
1042 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
60,38g |
|
27,26g |
|
-
|
-
|
la 6: |
595 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
52,29g |
|
30,52g |
|
2118*
|
1523
|
pe 5: |
445 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
42,15g |
|
7,22g |
|
2280*
|
1835
|
ke 3: |
708 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
23,01g |
|
73,59g |
|
-
|
-
|
heinäkuu 2016 |
ke 27: |
825 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
67,23g |
|
32,52g |
|
-
|
-
|
ti 26: |
1444 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
58,27g |
|
127,46g |
|
-
|
-
|
la 23: |
521 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
38,04g |
|
16,98g |
|
-
|
-
|
pe 22: |
416 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
14,88g |
|
7,22g |
|
-
|
-
|
to 21: |
796 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
66,58g |
|
15,91g |
|
-
|
-
|
ke 20: |
728 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
75,11g |
|
16,50g |
|
-
|
-
|
|
|