Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| to 28: |
1194 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
69,50g |
|
130,81g |
|
-
|
-
|
| su 10: |
-
|
-
|
|
933*
|
-
|
| la 9: |
-
|
-
|
|
933*
|
-
|
| ke 6: |
808 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
23,97g |
|
121,65g |
|
789*
|
 19
|
| ti 5: |
-
|
-
|
|
631*
|
-
|
| su 3: |
-
|
-
|
|
863*
|
-
|
| marraskuu 2017 |
| ke 29: |
1208 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
33,81g |
|
187,61g |
|
633*
|
575
|
| ti 28: |
-
|
-
|
|
633*
|
-
|
| ti 21: |
-
|
-
|
|
575*
|
-
|
| to 9: |
454 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
50,05g |
|
23,66g |
|
1382*
|
 928
|
| ke 8: |
747 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
36,29g |
|
68,43g |
|
1431*
|
684
|
| ti 7: |
516 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
40,98g |
|
43,11g |
|
638*
|
122
|
| ma 6: |
666 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
21,54g |
|
18,27g |
|
1531*
|
865
|
| pe 3: |
639 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
25,11g |
|
79,19g |
|
1191*
|
552
|
| to 2: |
387 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
16,48g |
|
51,60g |
|
467*
|
80
|
| ke 1: |
1079 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
27,75g |
|
166,33g |
|
1663*
|
584
|
| lokakuu 2017 |
| ti 31: |
770 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
31,49g |
|
78,63g |
|
-
|
-
|
| ma 30: |
502 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
34,67g |
|
9,24g |
|
694*
|
192
|
| ke 11: |
-
|
-
|
|
523*
|
-
|
| syyskuu 2017 |
| to 14: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
2,73g |
|
19,11g |
|
-
|
-
|
| elokuu 2017 |
| su 27: |
782 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
60,46g |
|
54,29g |
|
712*
|
70
|
| la 26: |
1091 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
63,76g |
|
49,08g |
|
645*
|
446
|
| pe 18: |
764 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
48,03g |
|
31,85g |
|
-
|
-
|
| to 17: |
1201 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
77,75g |
|
87,71g |
|
-
|
-
|
| ke 16: |
417 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
44,52g |
|
14,06g |
|
-
|
-
|
| ti 15: |
351 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
27,12g |
|
5,01g |
|
-
|
-
|
| ma 14: |
852 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
58,81g |
|
18,98g |
|
936*
|
84
|
|
|
