Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
to 18: |
269 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,49g |
|
14,94g |
|
-
|
-
|
marraskuu 2023 |
pe 10: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
5,78g |
|
49,05g |
|
-
|
-
|
heinäkuu 2023 |
to 13: |
15 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
ke 12: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
48,04g |
|
87,65g |
|
-
|
-
|
ti 11: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
54,53g |
|
115,33g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
146 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
3,58g |
|
17,00g |
|
-
|
-
|
joulukuu 2021 |
la 18: |
118 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
2,59g |
|
23,76g |
|
-
|
-
|
marraskuu 2021 |
pe 5: |
444 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
21,06g |
|
42,78g |
|
-
|
-
|
lokakuu 2021 |
to 28: |
213 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
10,23g |
|
32,19g |
|
-
|
-
|
ti 26: |
325 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
10,67g |
|
33,50g |
|
-
|
-
|
ma 25: |
708 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
34,61g |
|
73,76g |
|
-
|
-
|
elokuu 2021 |
to 26: |
562 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
20,46g |
|
66,13g |
|
-
|
-
|
ke 25: |
1309 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
66,71g |
|
109,70g |
|
2516*
|
1207
|
ti 24: |
829 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
49,41g |
|
100,29g |
|
2236*
|
1407
|
ma 23: |
719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
37,43g |
|
60,72g |
|
2528*
|
1809
|
la 21: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
38,62g |
|
110,98g |
|
-
|
-
|
toukokuu 2021 |
ma 3: |
408 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
23,16g |
|
41,97g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
1168 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
41,42g |
|
118,73g |
|
-
|
-
|
to 29: |
859 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
32,61g |
|
115,33g |
|
-
|
-
|
ke 28: |
893 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
18,86g |
|
125,17g |
|
-
|
-
|
|
|