Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| su 28: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
83,01g |
|
60,72g |
|
-
|
-
|
| ti 23: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
121,03g |
|
53,99g |
|
4382*
|
 2973
|
| ma 22: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
89,27g |
|
96,00g |
|
-
|
-
|
| su 21: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
108,43g |
|
93,16g |
|
3659*
|
2069
|
| la 20: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
74,41g |
|
86,22g |
|
4071*
|
2732
|
| pe 19: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
184,86g |
|
73,20g |
|
3923*
|
2180
|
| to 18: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
94,04g |
|
111,34g |
|
5920*
|
4343
|
| la 13: |
-
|
-
|
|
3309*
|
-
|
| ke 10: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
60,60g |
|
59,74g |
|
3486*
|
2659
|
| ti 9: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
116,99g |
|
158,07g |
|
3411*
|
1791
|
| ma 8: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
124,57g |
|
135,87g |
|
-
|
-
|
| su 7: |
1195 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
72,46g |
|
146,09g |
|
3330*
|
2135
|
| la 6: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
73,23g |
|
153,74g |
|
6168*
|
4627
|
| pe 5: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
90,33g |
|
199,39g |
|
5566*
|
3875
|
| to 4: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
184,12g |
|
111,03g |
|
3391*
|
1575
|
| ke 3: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
84,09g |
|
69,38g |
|
-
|
-
|
| ti 2: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
105,88g |
|
143,41g |
|
-
|
-
|
| ma 1: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
70,43g |
|
206,22g |
|
4386*
|
2736
|
|
|
