Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
ma 12: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
11,79g |
|
8,38g |
|
-
|
-
|
kesäkuu 2017 |
to 29: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
117,28g |
|
86,62g |
|
-
|
-
|
ma 26: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
18,56g |
|
47,86g |
|
-
|
-
|
to 15: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
46,80g |
|
73,98g |
|
-
|
-
|
ma 12: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
17,65g |
|
16,15g |
|
-
|
-
|
toukokuu 2017 |
ma 1: |
1759 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
112,77g |
|
103,16g |
|
-
|
-
|
huhtikuu 2017 |
ma 24: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
105,70g |
|
101,16g |
|
2672*
|
1391
|
maaliskuu 2017 |
ke 8: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
52,98g |
|
48,99g |
|
-
|
-
|
helmikuu 2017 |
ke 22: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
47,07g |
|
57,90g |
|
-
|
-
|
su 19: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
7,31g |
|
12,05g |
|
-
|
-
|
su 12: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
52,27g |
|
64,42g |
|
2831*
|
1643
|
la 11: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
1,02g |
|
13,08g |
|
-
|
-
|
to 9: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
43,12g |
|
26,95g |
|
-
|
-
|
ke 8: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
59,75g |
|
49,31g |
|
-
|
-
|
ti 7: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
45,29g |
|
72,96g |
|
-
|
-
|
ma 6: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,87g |
|
79,85g |
|
50,41g |
|
-
|
-
|
la 4: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
40,41g |
|
70,71g |
|
-
|
-
|
tammikuu 2017 |
ke 25: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
17,00g |
|
76,00g |
|
-
|
-
|
la 14: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
45,88g |
|
71,37g |
|
-
|
-
|
joulukuu 2016 |
to 22: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
6,05g |
|
52,16g |
|
-
|
-
|
|
|