Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
-
|
-
|
|
365*
|
-
|
ma 9: |
-
|
-
|
|
1810*
|
-
|
su 8: |
-
|
-
|
|
690*
|
-
|
elokuu 2024 |
ke 14: |
569 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
51,75g |
|
45,27g |
|
-
|
-
|
ke 7: |
846 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
36,64g |
|
57,52g |
|
-
|
-
|
la 3: |
299 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
14,20g |
|
26,75g |
|
-
|
-
|
heinäkuu 2024 |
ti 30: |
596 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
40,51g |
|
0,00g |
|
-
|
-
|
pe 19: |
424 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
34,50g |
|
26,43g |
|
-
|
-
|
pe 12: |
1661 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
163,98g |
|
163,85g |
|
-
|
-
|
to 11: |
422 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
34,41g |
|
25,91g |
|
-
|
-
|
ke 10: |
1724 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
133,69g |
|
214,84g |
|
-
|
-
|
su 7: |
673 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
19,15g |
|
133,09g |
|
-
|
-
|
la 6: |
529 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
46,25g |
|
18,33g |
|
-
|
-
|
huhtikuu 2024 |
ke 24: |
915 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
87,14g |
|
56,17g |
|
-
|
-
|
maaliskuu 2024 |
to 21: |
-
|
-
|
|
932*
|
-
|
ke 20: |
-
|
-
|
|
1364*
|
-
|
tammikuu 2024 |
to 11: |
415 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
4,55g |
|
94,70g |
|
-
|
-
|
marraskuu 2023 |
ke 1: |
-
|
-
|
|
479*
|
-
|
lokakuu 2023 |
ti 31: |
-
|
-
|
|
1362*
|
-
|
ma 30: |
-
|
-
|
|
1487*
|
-
|
su 29: |
-
|
-
|
|
208*
|
-
|
la 28: |
-
|
-
|
|
585*
|
-
|
pe 27: |
-
|
-
|
|
2106*
|
-
|
to 26: |
-
|
-
|
|
1841*
|
-
|
ke 25: |
-
|
-
|
|
794*
|
-
|
ma 23: |
-
|
-
|
|
1273*
|
-
|
su 22: |
-
|
-
|
|
1204*
|
-
|
la 21: |
-
|
-
|
|
989*
|
-
|
pe 20: |
-
|
-
|
|
2005*
|
-
|
to 19: |
-
|
-
|
|
2317*
|
-
|
ke 18: |
-
|
-
|
|
1454*
|
-
|
syyskuu 2023 |
su 24: |
995 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
57,83g |
|
116,26g |
|
-
|
-
|
la 16: |
-
|
-
|
|
698*
|
-
|
|
|