Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
32,43g |
|
18,29g |
|
-
|
-
|
| ke 8: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
101,99g |
|
134,22g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
23,96g |
|
53,08g |
|
-
|
-
|
| ma 23: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
54,09g |
|
117,98g |
|
-
|
-
|
| to 19: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
14,13g |
|
29,62g |
|
-
|
-
|
| ke 18: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
35,93g |
|
54,38g |
|
-
|
-
|
| ti 17: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
63,44g |
|
107,86g |
|
-
|
-
|
| ma 16: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
54,59g |
|
137,80g |
|
-
|
-
|
| su 15: |
669 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
36,15g |
|
81,54g |
|
-
|
-
|
| pe 13: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
70,24g |
|
138,19g |
|
-
|
-
|
| to 12: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
88,00g |
|
117,21g |
|
-
|
-
|
| ke 11: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
75,65g |
|
140,92g |
|
-
|
-
|
| ti 10: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
50,13g |
|
142,48g |
|
-
|
-
|
| ma 9: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
65,78g |
|
112,26g |
|
-
|
-
|
| su 8: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
16,34g |
|
14,61g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
58,45g |
|
88,39g |
|
-
|
-
|
| to 30: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
56,93g |
|
105,85g |
|
-
|
-
|
| ma 13: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
46,25g |
|
125,10g |
|
-
|
-
|
| ma 6: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
76,49g |
|
137,34g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
67,64g |
|
168,63g |
|
-
|
-
|
|
|
