Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
696 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
46,67g |
|
77,58g |
|
-
|
-
|
to 18: |
581 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
35,52g |
|
46,26g |
|
-
|
-
|
ke 10: |
957 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
67,05g |
|
86,66g |
|
-
|
-
|
kesäkuu 2024 |
to 20: |
616 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
30,32g |
|
81,46g |
|
-
|
-
|
ti 11: |
586 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
30,47g |
|
76,89g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
329 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
5,42g |
|
68,42g |
|
-
|
-
|
to 16: |
501 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
23,89g |
|
53,92g |
|
-
|
-
|
ti 7: |
597 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
26,50g |
|
52,67g |
|
-
|
-
|
ke 1: |
231 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
28,50g |
|
1,90g |
|
-
|
-
|
huhtikuu 2024 |
su 14: |
52 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
13,00g |
|
1,00g |
|
-
|
-
|
to 11: |
602 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
26,21g |
|
29,21g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
610 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
28,34g |
|
67,10g |
|
-
|
-
|
joulukuu 2023 |
to 14: |
1056 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
69,38g |
|
74,64g |
|
-
|
-
|
ti 12: |
979 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
69,12g |
|
105,08g |
|
-
|
-
|
marraskuu 2023 |
to 23: |
144 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
6,00g |
|
27,60g |
|
-
|
-
|
lokakuu 2023 |
to 12: |
499 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
33,92g |
|
60,19g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
920 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
50,92g |
|
96,51g |
|
-
|
-
|
to 21: |
471 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
39,92g |
|
43,64g |
|
-
|
-
|
to 7: |
434 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
22,88g |
|
51,93g |
|
-
|
-
|
pe 1: |
508 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
25,58g |
|
49,68g |
|
-
|
-
|
|
|