Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| su 4: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,00g |
|
27,00g |
|
-
|
-
|
| la 3: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
18,27g |
|
135,96g |
|
-
|
-
|
| pe 2: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
17,12g |
|
98,77g |
|
-
|
-
|
| to 1: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
11,55g |
|
103,72g |
|
-
|
-
|
| elokuu 2016 |
| ke 31: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
27,07g |
|
265,24g |
|
-
|
-
|
| ti 30: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
43,81g |
|
214,71g |
|
-
|
-
|
| ma 29: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
58,71g |
|
77,91g |
|
-
|
-
|
| su 28: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
44,64g |
|
255,76g |
|
-
|
-
|
| la 27: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
31,46g |
|
148,88g |
|
-
|
-
|
| pe 26: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
40,43g |
|
81,06g |
|
-
|
-
|
| to 25: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
29,80g |
|
146,28g |
|
-
|
-
|
| ke 24: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
33,98g |
|
119,00g |
|
-
|
-
|
| ti 23: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
21,96g |
|
134,96g |
|
-
|
-
|
| ma 22: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
21,61g |
|
164,96g |
|
-
|
-
|
| su 21: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
5,59g |
|
45,82g |
|
-
|
-
|
| la 20: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
7,35g |
|
11,15g |
|
-
|
-
|
| pe 19: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
66,00g |
|
56,87g |
|
-
|
-
|
| to 18: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
27,99g |
|
105,98g |
|
-
|
-
|
| ke 17: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
28,89g |
|
166,40g |
|
-
|
-
|
| ti 16: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
40,83g |
|
73,21g |
|
-
|
-
|
|
|
