Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| su 22: |
189 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
21,80g |
|
7,45g |
|
-
|
-
|
| la 21: |
376 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
24,10g |
|
12,41g |
|
-
|
-
|
| pe 20: |
384 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
15,92g |
|
66,00g |
|
-
|
-
|
| to 19: |
588
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
10,60g |
|
122,61g |
|
-
|
-
|
| ke 18: |
587
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
19,52g |
|
50,62g |
|
-
|
-
|
| ti 17: |
579
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
10,77g |
|
128,22g |
|
-
|
-
|
| ma 16: |
557
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
14,20g |
|
118,41g |
|
-
|
-
|
| su 15: |
754
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
67,19g |
|
32,78g |
|
-
|
-
|
| la 14: |
647
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
54,10g |
|
42,14g |
|
-
|
-
|
| pe 13: |
790
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
44,75g |
|
81,51g |
|
-
|
-
|
| to 12: |
579
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
10,79g |
|
128,50g |
|
-
|
-
|
| ke 11: |
595
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
20,31g |
|
53,00g |
|
-
|
-
|
| ti 10: |
591
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
10,71g |
|
124,11g |
|
-
|
-
|
| ma 9: |
719
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
23,81g |
|
67,21g |
|
-
|
-
|
| su 8: |
574
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
10,76g |
|
126,84g |
|
-
|
-
|
| la 7: |
1007
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
47,63g |
|
93,87g |
|
-
|
-
|
| pe 6: |
862 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
35,33g |
|
116,01g |
|
-
|
-
|
| to 5: |
564
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
11,55g |
|
122,93g |
|
-
|
-
|
|
|
