Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
73,50g |
|
156,55g |
|
-
|
-
|
| ma 16: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
84,27g |
|
190,63g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
43,86g |
|
59,01g |
|
-
|
-
|
| pe 26: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
130,83g |
|
159,54g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
14,00g |
|
42,00g |
|
-
|
-
|
| ma 24: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
86,07g |
|
72,50g |
|
-
|
-
|
| ke 19: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
81,64g |
|
55,22g |
|
-
|
-
|
| ti 18: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
70,95g |
|
82,92g |
|
-
|
-
|
| ma 17: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
51,39g |
|
30,87g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
24,06g |
|
21,42g |
|
-
|
-
|
| ke 22: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
24,22g |
|
67,06g |
|
-
|
-
|
| ti 21: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
49,69g |
|
142,43g |
|
-
|
-
|
| ma 20: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
52,44g |
|
114,89g |
|
-
|
-
|
| to 16: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
112,24g |
|
88,07g |
|
-
|
-
|
| ke 15: |
1702 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
83,19g |
|
235,78g |
|
-
|
-
|
| ti 14: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
98,75g |
|
85,13g |
|
-
|
-
|
| ma 13: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
106,06g |
|
79,02g |
|
-
|
-
|
| pe 3: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
84,57g |
|
6,48g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
26,36g |
|
102,72g |
|
-
|
-
|
| ti 23: |
1449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
108,37g |
|
106,39g |
|
-
|
-
|
|
|
