Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| la 29: |
1468 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
98,26g |
|
185,72g |
|
-
|
-
|
| ma 3: |
783 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
40,01g |
|
104,94g |
|
-
|
-
|
| syyskuu 2016 |
| ma 19: |
1512 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
71,35g |
|
191,70g |
|
-
|
-
|
| su 18: |
1457 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
85,53g |
|
156,33g |
|
-
|
-
|
| la 17: |
1472 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
78,65g |
|
185,46g |
|
-
|
-
|
| pe 16: |
1483 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
104,85g |
|
145,75g |
|
-
|
-
|
| to 15: |
1508 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
70,08g |
|
194,81g |
|
-
|
-
|
| ke 14: |
1528 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
86,20g |
|
147,62g |
|
-
|
-
|
| ti 13: |
886 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
35,33g |
|
115,75g |
|
-
|
-
|
| ma 12: |
1635 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
141,92g |
|
139,19g |
|
-
|
-
|
| su 11: |
889 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
39,40g |
|
105,16g |
|
-
|
-
|
| la 10: |
1680 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
100,48g |
|
214,92g |
|
-
|
-
|
| pe 9: |
1527 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
103,38g |
|
153,15g |
|
2024*
|
 497
|
| to 8: |
1457 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
69,39g |
|
179,32g |
|
-
|
-
|
| ke 7: |
1314 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
95,85g |
|
146,93g |
|
1590*
|
276
|
| ti 6: |
1674 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
95,11g |
|
144,93g |
|
1580*
|
 94
|
| ma 5: |
1380 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
93,76g |
|
129,15g |
|
1568*
|
188
|
| su 4: |
1105 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
59,12g |
|
114,30g |
|
-
|
-
|
| la 3: |
1347 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
83,52g |
|
153,51g |
|
-
|
-
|
| pe 2: |
1678 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
101,22g |
|
146,11g |
|
1537*
|
141
|
|
|
