Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 25: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
54,02g |
|
82,33g |
|
-
|
-
|
| ma 24: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
64,30g |
|
162,12g |
|
-
|
-
|
| marraskuu 2018 |
| su 11: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
20,13g |
|
61,18g |
|
-
|
-
|
| la 10: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
47,12g |
|
148,36g |
|
-
|
-
|
| pe 9: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
14,49g |
|
34,71g |
|
-
|
-
|
| to 8: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
5,37g |
|
25,49g |
|
-
|
-
|
| ke 7: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
42,62g |
|
100,43g |
|
-
|
-
|
| ti 6: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
40,25g |
|
36,23g |
|
-
|
-
|
| su 4: |
373 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
11,22g |
|
55,99g |
|
-
|
-
|
| la 3: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
19,09g |
|
60,35g |
|
-
|
-
|
| to 1: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
32,23g |
|
42,20g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
63,70g |
|
108,23g |
|
-
|
-
|
| ti 30: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
69,75g |
|
73,70g |
|
-
|
-
|
| ma 29: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
48,65g |
|
126,54g |
|
-
|
-
|
| su 28: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
49,57g |
|
79,07g |
|
-
|
-
|
| la 27: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
22,03g |
|
62,83g |
|
-
|
-
|
| pe 26: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
36,47g |
|
96,38g |
|
-
|
-
|
| to 25: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
86,23g |
|
86,79g |
|
-
|
-
|
| ke 24: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
33,08g |
|
74,06g |
|
-
|
-
|
| ti 23: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
70,33g |
|
103,41g |
|
-
|
-
|
|
|
