Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 13: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
25,73g |
|
74,24g |
|
-
|
-
|
ma 12: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
57,51g |
|
66,34g |
|
459*
|
118
|
tammikuu 2024 |
ke 31: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
43,08g |
|
73,12g |
|
-
|
-
|
marraskuu 2023 |
pe 3: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
32,12g |
|
40,95g |
|
-
|
-
|
to 2: |
1741 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
90,92g |
|
168,26g |
|
-
|
-
|
ke 1: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
39,30g |
|
81,03g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
486 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
27,87g |
|
45,24g |
|
-
|
-
|
ma 30: |
486 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
32,48g |
|
35,38g |
|
-
|
-
|
helmikuu 2022 |
pe 4: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
60,69g |
|
91,31g |
|
-
|
-
|
to 3: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
47,75g |
|
96,63g |
|
-
|
-
|
elokuu 2020 |
pe 28: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
81,49g |
|
134,96g |
|
-
|
-
|
to 27: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
65,99g |
|
115,03g |
|
-
|
-
|
su 16: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
72,92g |
|
10,49g |
|
328*
|
806
|
la 15: |
1641 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
70,47g |
|
115,93g |
|
-
|
-
|
pe 14: |
1816 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
94,33g |
|
163,61g |
|
328*
|
1488
|
to 13: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
41,54g |
|
83,23g |
|
334*
|
360
|
ke 12: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
64,52g |
|
141,92g |
|
326*
|
664
|
ti 11: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
134,93g |
|
88,42g |
|
326*
|
1003
|
ma 10: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
109,79g |
|
64,51g |
|
242*
|
715
|
su 9: |
1862 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
136,26g |
|
164,45g |
|
580*
|
1282
|
|
|