Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
7,71g |
|
32,99g |
|
-
|
-
|
| ma 24: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
73,64g |
|
92,93g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
41,34g |
|
107,13g |
|
-
|
-
|
| ma 18: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
27,58g |
|
59,05g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
31,21g |
|
60,05g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
17,45g |
|
37,49g |
|
-
|
-
|
| pe 19: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
7,62g |
|
45,35g |
|
-
|
-
|
| ke 17: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
13,20g |
|
23,81g |
|
-
|
-
|
| ti 16: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
36,02g |
|
53,73g |
|
-
|
-
|
| ma 15: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
48,52g |
|
66,06g |
|
-
|
-
|
| la 13: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
29,13g |
|
36,09g |
|
-
|
-
|
| pe 12: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
82,32g |
|
129,26g |
|
-
|
-
|
| to 11: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
26,96g |
|
155,57g |
|
-
|
-
|
| ke 10: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
50,05g |
|
79,44g |
|
-
|
-
|
| ti 9: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
18,60g |
|
64,88g |
|
-
|
-
|
| ma 8: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
70,10g |
|
52,56g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
14,41g |
|
102,71g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
21,20g |
|
65,65g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
48,51g |
|
52,35g |
|
-
|
-
|
| ma 14: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
79,32g |
|
81,01g |
|
-
|
-
|
|
|
