Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
75,65g |
|
177,15g |
|
2118*
|
 405
|
| la 27: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
36,53g |
|
98,25g |
|
1568*
|
882
|
| pe 26: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
116,91g |
|
158,95g |
|
2476*
|
716
|
| to 25: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
46,26g |
|
220,41g |
|
1470*
|
103
|
| ke 24: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
120,68g |
|
110,20g |
|
1541*
|
 4
|
| ti 23: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
106,31g |
|
155,52g |
|
982*
|
435
|
| ma 22: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
22,27g |
|
93,88g |
|
2241*
|
1656
|
| su 21: |
-
|
-
|
|
1919*
|
-
|
| la 20: |
-
|
-
|
|
1871*
|
-
|
| pe 19: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
56,31g |
|
211,36g |
|
2171*
|
624
|
| to 18: |
-
|
-
|
|
1514*
|
-
|
| ke 17: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
17,80g |
|
34,60g |
|
2295*
|
1904
|
| ti 16: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
91,76g |
|
158,39g |
|
1388*
|
215
|
| ma 15: |
-
|
-
|
|
1432*
|
-
|
| su 14: |
-
|
-
|
|
2148*
|
-
|
| la 13: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
35,97g |
|
94,56g |
|
2322*
|
1475
|
| pe 12: |
1922 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
54,40g |
|
190,70g |
|
1238*
|
684
|
| to 11: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
25,77g |
|
87,75g |
|
2348*
|
1637
|
| ke 10: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
93,52g |
|
99,86g |
|
2091*
|
864
|
| ti 9: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
63,32g |
|
214,88g |
|
2182*
|
385
|
|
|
