Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ma 30: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,03g |
|
0,14g |
|
-
|
-
|
marraskuu 2017 |
la 18: |
1400 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
78,00g |
|
20,00g |
|
-
|
-
|
huhtikuu 2017 |
ke 5: |
1067 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
63,56g |
|
90,10g |
|
4976*
|
3909
|
helmikuu 2017 |
to 16: |
833 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
35,81g |
|
87,82g |
|
-
|
-
|
ke 15: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
6,29g |
|
28,83g |
|
-
|
-
|
ti 14: |
529 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
42,95g |
|
32,72g |
|
-
|
-
|
la 11: |
733 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
30,79g |
|
73,52g |
|
2954*
|
2221
|
pe 10: |
895 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
53,62g |
|
111,34g |
|
-
|
-
|
to 9: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
14,28g |
|
71,91g |
|
-
|
-
|
ke 8: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
4,45g |
|
17,33g |
|
3001*
|
2821
|
ti 7: |
907 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
24,29g |
|
64,28g |
|
-
|
-
|
ma 6: |
800 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
45,70g |
|
43,29g |
|
2862*
|
2062
|
su 5: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
27,54g |
|
35,83g |
|
-
|
-
|
tammikuu 2017 |
ma 9: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
17,00g |
|
3,00g |
|
-
|
-
|
ke 4: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
16,86g |
|
39,67g |
|
-
|
-
|
joulukuu 2016 |
ma 12: |
1602 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
112,05g |
|
205,00g |
|
-
|
-
|
lokakuu 2016 |
ma 24: |
346 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
19,72g |
|
61,46g |
|
-
|
-
|
syyskuu 2016 |
ti 20: |
1658 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
107,82g |
|
192,71g |
|
-
|
-
|
ma 19: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
79,57g |
|
101,04g |
|
-
|
-
|
heinäkuu 2016 |
ma 25: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
17,00g |
|
3,00g |
|
-
|
-
|
|
|