Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 22: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
21,45g |
|
84,21g |
|
-
|
-
|
| ti 3: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
48,08g |
|
109,72g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
43,96g |
|
84,75g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
1131 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
39,80g |
|
127,61g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
1084 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
63,74g |
|
162,73g |
|
-
|
-
|
| ti 23: |
1340 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
71,06g |
|
171,28g |
|
-
|
-
|
| ma 22: |
1310 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
69,05g |
|
188,61g |
|
-
|
-
|
| su 21: |
520 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
39,97g |
|
23,97g |
|
-
|
-
|
| la 20: |
800 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
43,71g |
|
121,58g |
|
-
|
-
|
| to 18: |
1312 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
37,42g |
|
205,37g |
|
-
|
-
|
| ke 17: |
1160 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
43,00g |
|
180,22g |
|
-
|
-
|
| kesäkuu 2021 |
| helmikuu 2021 |
| pe 12: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
8,15g |
|
32,11g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
797 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
25,50g |
|
132,06g |
|
-
|
-
|
| la 22: |
1235 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
33,03g |
|
145,21g |
|
-
|
-
|
| pe 21: |
1674 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
53,09g |
|
188,93g |
|
-
|
-
|
| to 20: |
572 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
36,30g |
|
87,07g |
|
-
|
-
|
| ke 19: |
1091 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
67,43g |
|
137,95g |
|
-
|
-
|
| ti 18: |
1374 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
94,69g |
|
138,93g |
|
-
|
-
|
| helmikuu 2020 |
| ti 11: |
937 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
28,84g |
|
142,73g |
|
-
|
-
|
|
|
