Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
40,03g |
|
42,23g |
|
382*
|
 180
|
| su 14: |
-
|
-
|
|
1693*
|
-
|
| la 13: |
-
|
-
|
|
1805*
|
-
|
| pe 12: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
155,92g |
|
115,87g |
|
1734*
|
 189
|
| to 11: |
-
|
-
|
|
1686*
|
-
|
| ke 10: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
11,86g |
|
67,75g |
|
1759*
|
1402
|
| ti 9: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
134,69g |
|
107,75g |
|
1753*
|
308
|
| ma 8: |
-
|
-
|
|
1609*
|
-
|
| su 7: |
-
|
-
|
|
1674*
|
-
|
| la 6: |
-
|
-
|
|
1678*
|
-
|
| pe 5: |
-
|
-
|
|
1898*
|
-
|
| to 4: |
-
|
-
|
|
1855*
|
-
|
| ke 3: |
-
|
-
|
|
1857*
|
-
|
| ti 2: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
168,75g |
|
136,64g |
|
1880*
|
237
|
| ma 1: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
129,34g |
|
131,38g |
|
1842*
|
427
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1730*
|
-
|
| la 29: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
140,12g |
|
144,61g |
|
1841*
|
256
|
| pe 28: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
130,29g |
|
124,10g |
|
1787*
|
360
|
| to 27: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
136,28g |
|
122,97g |
|
1727*
|
196
|
| ke 26: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
159,49g |
|
127,93g |
|
1964*
|
331
|
|
|
