Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ma 8: |
211 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
16,88g |
|
25,90g |
|
-
|
-
|
su 7: |
1109 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
77,95g |
|
44,03g |
|
-
|
-
|
helmikuu 2023 |
to 16: |
401 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
19,07g |
|
26,64g |
|
-
|
-
|
tammikuu 2023 |
ti 3: |
393 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
9,70g |
|
47,69g |
|
-
|
-
|
marraskuu 2022 |
ti 15: |
793 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
31,47g |
|
30,91g |
|
-
|
-
|
helmikuu 2022 |
la 19: |
1162 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
26,45g |
|
55,59g |
|
-
|
-
|
pe 18: |
685 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
14,50g |
|
94,00g |
|
-
|
-
|
to 17: |
482 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
28,61g |
|
5,55g |
|
-
|
-
|
ke 16: |
835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
23,60g |
|
67,51g |
|
-
|
-
|
ma 14: |
587 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
33,88g |
|
27,63g |
|
-
|
-
|
su 13: |
1216 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
43,31g |
|
90,09g |
|
-
|
-
|
la 12: |
1145 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
44,99g |
|
72,29g |
|
-
|
-
|
pe 11: |
545 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
22,50g |
|
37,49g |
|
-
|
-
|
marraskuu 2021 |
pe 5: |
122 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
3,99g |
|
22,75g |
|
-
|
-
|
to 4: |
1058 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
74,24g |
|
22,93g |
|
2138*
|
1080
|
syyskuu 2021 |
ma 20: |
704 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
32,85g |
|
47,16g |
|
-
|
-
|
helmikuu 2021 |
to 4: |
338 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
25,46g |
|
11,77g |
|
-
|
-
|
ke 3: |
576 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
23,68g |
|
71,51g |
|
-
|
-
|
ti 2: |
708 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
37,54g |
|
136,42g |
|
-
|
-
|
ma 1: |
863 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
29,72g |
|
71,94g |
|
-
|
-
|
|
|