Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 11: |
1343 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
73,98g |
|
202,38g |
|
-
|
-
|
to 10: |
601 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
37,81g |
|
30,12g |
|
-
|
-
|
ke 9: |
152 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
10,20g |
|
-
|
-
|
ti 8: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,40g |
|
18,00g |
|
-
|
-
|
ma 7: |
2433 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
114,71g |
|
99,69g |
|
244,65g |
|
-
|
-
|
su 6: |
1309 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
96,23g |
|
128,61g |
|
-
|
-
|
la 5: |
1289 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
119,61g |
|
111,14g |
|
-
|
-
|
pe 4: |
1333 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
65,86g |
|
132,79g |
|
3770*
|
2437
|
to 3: |
1308 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
99,79g |
|
158,47g |
|
-
|
-
|
ke 2: |
1813 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
98,42g |
|
163,57g |
|
3302*
|
1489
|
ti 1: |
1967 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,99g |
|
63,83g |
|
136,55g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
1324 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
43,09g |
|
187,76g |
|
-
|
-
|
su 30: |
1741 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
96,88g |
|
229,92g |
|
3664*
|
1923
|
la 29: |
1890 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
114,34g |
|
198,53g |
|
-
|
-
|
pe 28: |
1548 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
101,48g |
|
169,20g |
|
2731*
|
1183
|
to 27: |
1270 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
79,03g |
|
93,11g |
|
-
|
-
|
ke 26: |
1704 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
100,70g |
|
166,23g |
|
3776*
|
2072
|
ti 25: |
1155 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
52,67g |
|
119,59g |
|
-
|
-
|
ma 24: |
1300 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
92,57g |
|
105,76g |
|
2565*
|
1265
|
su 23: |
2238 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
91,51g |
|
279,05g |
|
3630*
|
1392
|
|
|