Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
829 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
27,88g |
|
101,36g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
54,51g |
|
149,15g |
|
-
|
-
|
| ma 11: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
49,60g |
|
56,21g |
|
-
|
-
|
| su 3: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
99,37g |
|
97,77g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
817 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
36,28g |
|
58,89g |
|
-
|
-
|
| ma 12: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
17,65g |
|
18,79g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
7,00g |
|
30,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
21,00g |
|
1,40g |
|
-
|
-
|
| ma 11: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
27,81g |
|
73,95g |
|
-
|
-
|
| su 10: |
1146 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
51,94g |
|
104,28g |
|
-
|
-
|
| la 9: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
76,17g |
|
142,76g |
|
-
|
-
|
| pe 8: |
1295 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
89,69g |
|
102,01g |
|
-
|
-
|
| to 7: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
76,66g |
|
132,68g |
|
-
|
-
|
| ke 6: |
1342 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
87,03g |
|
107,50g |
|
-
|
-
|
| ti 5: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
72,35g |
|
169,61g |
|
-
|
-
|
| ma 4: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
13,62g |
|
74,52g |
|
-
|
-
|
| su 3: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
33,77g |
|
60,32g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
22,16g |
|
18,17g |
|
-
|
-
|
| to 16: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
58,09g |
|
173,76g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
63,79g |
|
163,75g |
|
-
|
-
|
|
|
