Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
7,84g |
|
33,66g |
|
-
|
-
|
| ma 9: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
34,38g |
|
156,53g |
|
-
|
-
|
| su 8: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
47,77g |
|
137,95g |
|
-
|
-
|
| la 7: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
10,15g |
|
51,61g |
|
-
|
-
|
| pe 6: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
58,44g |
|
152,17g |
|
-
|
-
|
| to 5: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
63,24g |
|
180,88g |
|
-
|
-
|
| ke 4: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
125,90g |
|
55,57g |
|
101,76g |
|
-
|
-
|
| ti 3: |
1933 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
108,71g |
|
81,22g |
|
156,31g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2059 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
86,43g |
|
201,68g |
|
-
|
-
|
| ke 28: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
76,83g |
|
156,94g |
|
-
|
-
|
| ti 27: |
2157 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
149,91g |
|
107,38g |
|
102,45g |
|
-
|
-
|
| ma 26: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
36,42g |
|
89,85g |
|
-
|
-
|
| su 25: |
1831 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
26,08g |
|
232,05g |
|
-
|
-
|
| la 24: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
116,12g |
|
160,47g |
|
-
|
-
|
| pe 23: |
1926 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,94g |
|
78,24g |
|
221,87g |
|
-
|
-
|
| to 22: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
31,38g |
|
21,16g |
|
-
|
-
|
| ke 21: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
92,18g |
|
75,56g |
|
-
|
-
|
| ti 20: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
42,71g |
|
103,77g |
|
-
|
-
|
| ma 19: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
42,81g |
|
159,40g |
|
-
|
-
|
| su 18: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
34,60g |
|
81,73g |
|
-
|
-
|
|
|
