Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ke 30: |
896 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
43,63g |
|
82,82g |
|
-
|
-
|
ti 29: |
1184 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
46,39g |
|
160,54g |
|
-
|
-
|
ma 28: |
1201 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
50,71g |
|
152,41g |
|
-
|
-
|
su 27: |
968 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
33,81g |
|
114,06g |
|
-
|
-
|
la 26: |
1146 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
60,27g |
|
148,96g |
|
-
|
-
|
pe 25: |
1094 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
45,93g |
|
117,41g |
|
-
|
-
|
ma 21: |
1154 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
56,22g |
|
107,23g |
|
-
|
-
|
su 20: |
1166 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
48,57g |
|
123,99g |
|
-
|
-
|
la 19: |
1141 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
47,29g |
|
135,14g |
|
-
|
-
|
pe 18: |
1177 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
48,12g |
|
142,50g |
|
-
|
-
|
to 17: |
554 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
20,40g |
|
98,85g |
|
-
|
-
|
ti 15: |
1197 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
40,28g |
|
155,99g |
|
-
|
-
|
ma 14: |
1198 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
45,73g |
|
116,38g |
|
-
|
-
|
pe 11: |
1068 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
46,45g |
|
134,65g |
|
-
|
-
|
to 10: |
1072 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
39,18g |
|
111,52g |
|
-
|
-
|
ke 9: |
923 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
44,89g |
|
143,97g |
|
-
|
-
|
ti 8: |
873 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
37,56g |
|
128,94g |
|
-
|
-
|
ma 7: |
1143 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
34,97g |
|
142,52g |
|
-
|
-
|
su 6: |
1175 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
52,13g |
|
147,82g |
|
-
|
-
|
la 5: |
1197 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
51,00g |
|
150,71g |
|
-
|
-
|
|
|