Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
pe 8: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
45,01g |
|
122,34g |
|
-
|
-
|
ke 6: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
68,02g |
|
140,18g |
|
-
|
-
|
ti 5: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
59,62g |
|
149,78g |
|
-
|
-
|
ma 4: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
36,01g |
|
87,97g |
|
-
|
-
|
su 3: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
53,88g |
|
140,71g |
|
-
|
-
|
la 2: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
13,20g |
|
27,85g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
33,76g |
|
100,37g |
|
-
|
-
|
ke 30: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
63,55g |
|
176,78g |
|
-
|
-
|
la 26: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
34,03g |
|
104,79g |
|
-
|
-
|
pe 25: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
83,89g |
|
166,26g |
|
-
|
-
|
to 24: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
62,44g |
|
165,53g |
|
-
|
-
|
ke 23: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
91,87g |
|
231,80g |
|
-
|
-
|
ti 22: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
78,53g |
|
164,46g |
|
-
|
-
|
ma 21: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
92,06g |
|
156,62g |
|
-
|
-
|
la 19: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
47,27g |
|
142,32g |
|
-
|
-
|
pe 18: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
53,56g |
|
164,37g |
|
-
|
-
|
ke 16: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
88,98g |
|
159,73g |
|
-
|
-
|
ti 15: |
1859 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
82,61g |
|
255,06g |
|
-
|
-
|
ma 14: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
69,43g |
|
194,41g |
|
-
|
-
|
la 12: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
24,35g |
|
82,61g |
|
-
|
-
|
|
|