Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
1783 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
95,64g |
|
210,66g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
887 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
53,92g |
|
118,79g |
|
-
|
-
|
| to 4: |
982 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
60,33g |
|
121,74g |
|
-
|
-
|
| ti 2: |
1623 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
84,92g |
|
253,77g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
566 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
34,20g |
|
46,02g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
1022 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
56,64g |
|
154,93g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1112 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
89,39g |
|
125,91g |
|
-
|
-
|
| ti 9: |
1581 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
110,14g |
|
169,20g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
847 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
65,18g |
|
69,87g |
|
-
|
-
|
| ke 27: |
904 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
63,98g |
|
100,51g |
|
-
|
-
|
| la 23: |
1467 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
97,77g |
|
204,41g |
|
-
|
-
|
| pe 22: |
904 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
63,98g |
|
100,51g |
|
-
|
-
|
| to 21: |
1006 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
65,87g |
|
125,51g |
|
-
|
-
|
| ke 20: |
1148 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
94,36g |
|
131,50g |
|
-
|
-
|
| ti 19: |
1822 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
113,06g |
|
202,04g |
|
-
|
-
|
| ma 18: |
1716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
116,33g |
|
196,92g |
|
-
|
-
|
| pe 15: |
1840 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
128,84g |
|
206,73g |
|
-
|
-
|
| to 14: |
1746 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
122,98g |
|
171,21g |
|
-
|
-
|
| ke 13: |
1806 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
139,99g |
|
179,57g |
|
-
|
-
|
| ma 11: |
2062 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,72g |
|
153,96g |
|
131,11g |
|
-
|
-
|
|
|
