Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ma 21: |
1408 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
118,49g |
|
55,05g |
|
-
|
-
|
| to 17: |
1451
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
134,27g |
|
38,92g |
|
-
|
-
|
| ke 16: |
2064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
131,23g |
|
182,00g |
|
33,67g |
|
-
|
-
|
| ti 15: |
1893 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
111,54g |
|
175,41g |
|
37,95g |
|
-
|
-
|
| ma 14: |
1629 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
186,87g |
|
56,88g |
|
-
|
-
|
| su 13: |
1289 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
127,80g |
|
80,41g |
|
-
|
-
|
| la 12: |
2213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
149,53g |
|
175,72g |
|
43,64g |
|
-
|
-
|
| pe 11: |
1159 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
92,75g |
|
98,16g |
|
-
|
-
|
| to 10: |
1406 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
100,82g |
|
95,03g |
|
-
|
-
|
| ti 8: |
1491 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
156,26g |
|
82,31g |
|
-
|
-
|
|
|
