Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
33,99g |
|
49,75g |
|
-
|
-
|
| ti 13: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
68,30g |
|
122,97g |
|
-
|
-
|
| ma 12: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
81,61g |
|
50,83g |
|
-
|
-
|
| su 11: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
79,63g |
|
124,90g |
|
-
|
-
|
| la 10: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
74,67g |
|
120,02g |
|
-
|
-
|
| ma 5: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
15,09g |
|
32,17g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
60,24g |
|
68,90g |
|
-
|
-
|
| ke 1: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
72,73g |
|
140,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
78,03g |
|
128,09g |
|
-
|
-
|
| ma 29: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
68,29g |
|
91,29g |
|
-
|
-
|
| su 28: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
54,36g |
|
137,10g |
|
-
|
-
|
| la 27: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
35,69g |
|
137,44g |
|
-
|
-
|
| pe 26: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
48,82g |
|
129,61g |
|
-
|
-
|
| to 25: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
59,32g |
|
123,62g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
20,42g |
|
52,59g |
|
-
|
-
|
| pe 15: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
63,65g |
|
64,65g |
|
-
|
-
|
| to 14: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
43,16g |
|
69,74g |
|
-
|
-
|
| ke 13: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
58,53g |
|
68,13g |
|
-
|
-
|
| ti 12: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
52,56g |
|
71,02g |
|
-
|
-
|
| ma 11: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
51,83g |
|
82,86g |
|
-
|
-
|
|
|
