Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 26: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
50,32g |
|
40,49g |
|
-
|
-
|
| la 21: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
43,71g |
|
16,49g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
21,23g |
|
8,61g |
|
-
|
-
|
| to 21: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
45,89g |
|
25,17g |
|
-
|
-
|
| elokuu 2021 |
| pe 13: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
20,42g |
|
22,59g |
|
-
|
-
|
| heinäkuu 2021 |
| la 10: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
30,47g |
|
36,32g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
6,52g |
|
0,52g |
|
-
|
-
|
| ke 23: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
31,81g |
|
39,56g |
|
-
|
-
|
| to 17: |
263 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
7,50g |
|
10,13g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
16,89g |
|
26,05g |
|
-
|
-
|
| marraskuu 2020 |
| su 15: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
9,42g |
|
0,57g |
|
-
|
-
|
| la 14: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
32,81g |
|
32,26g |
|
-
|
-
|
| to 12: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
46,57g |
|
38,65g |
|
-
|
-
|
| ke 11: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
46,92g |
|
46,16g |
|
-
|
-
|
| ti 10: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
66,65g |
|
57,36g |
|
-
|
-
|
| ma 9: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
65,45g |
|
18,26g |
|
-
|
-
|
| la 7: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
63,48g |
|
45,11g |
|
-
|
-
|
| pe 6: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
49,09g |
|
56,37g |
|
-
|
-
|
| to 5: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
103,36g |
|
59,86g |
|
-
|
-
|
| ke 4: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
98,04g |
|
27,76g |
|
-
|
-
|
|
|
