Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| la 3: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
74,30g |
|
182,20g |
|
-
|
-
|
| pe 2: |
1379
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
60,94g |
|
244,82g |
|
-
|
-
|
| joulukuu 2016 |
| ma 5: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
3,62g |
|
43,28g |
|
-
|
-
|
| su 4: |
3697
|
308%
|
Rasva: |
|
Prot: |
|
Hh: |
187,24g |
|
128,93g |
|
380,00g |
|
-
|
-
|
| la 3: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
57,32g |
|
134,04g |
|
1785*
|
 721
|
| pe 2: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
60,00g |
|
121,69g |
|
-
|
-
|
| to 1: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
44,05g |
|
232,17g |
|
1865*
|
606
|
| marraskuu 2016 |
| ke 30: |
1371
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
55,03g |
|
203,24g |
|
1882*
|
511
|
| ti 29: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
69,85g |
|
194,94g |
|
1941*
|
679
|
| ma 28: |
902
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
43,22g |
|
113,88g |
|
2681*
|
1779
|
| to 24: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
14,00g |
|
69,40g |
|
-
|
-
|
| ke 23: |
211 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
6,42g |
|
33,48g |
|
-
|
-
|
| ti 22: |
550 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
15,00g |
|
29,00g |
|
-
|
-
|
| ma 21: |
2098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,93g |
|
67,71g |
|
214,70g |
|
-
|
-
|
|
|
