Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ti 24: |
-
|
-
|
|
2217*
|
-
|
| joulukuu 2016 |
| la 24: |
313
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
17,07g |
|
3,03g |
|
-
|
-
|
| pe 23: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
20,78g |
|
2,85g |
|
-
|
-
|
| to 22: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
116,72g |
|
128,54g |
|
20,23g |
|
-
|
-
|
| ke 21: |
962 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
70,07g |
|
18,70g |
|
-
|
-
|
| ti 20: |
2377 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
173,47g |
|
182,17g |
|
21,89g |
|
-
|
-
|
| ma 19: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
52,35g |
|
3,07g |
|
-
|
-
|
| su 18: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
98,06g |
|
2,19g |
|
-
|
-
|
| la 17: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
71,35g |
|
10,82g |
|
-
|
-
|
| pe 16: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
70,36g |
|
3,06g |
|
-
|
-
|
| to 15: |
1407 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
124,77g |
|
13,01g |
|
-
|
-
|
| ke 14: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
105,00g |
|
12,35g |
|
-
|
-
|
| ti 13: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
71,74g |
|
5,86g |
|
-
|
-
|
| ma 12: |
1031 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
84,37g |
|
5,13g |
|
-
|
-
|
| su 11: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
117,27g |
|
81,93g |
|
3,26g |
|
-
|
-
|
| la 10: |
1352 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
108,49g |
|
45,35g |
|
60,77g |
|
-
|
-
|
| pe 9: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
39,82g |
|
22,70g |
|
-
|
-
|
| to 8: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
78,77g |
|
8,04g |
|
-
|
-
|
| ke 7: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
74,80g |
|
21,25g |
|
-
|
-
|
| ti 6: |
1031 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
56,77g |
|
6,32g |
|
-
|
-
|
| ma 5: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
137,47g |
|
85,95g |
|
9,45g |
|
-
|
-
|
|
|
