Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 4: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
7,99g |
|
1,00g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 9: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
48,49g |
|
20,36g |
|
-
|
-
|
| pe 6: |
755 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
58,29g |
|
76,84g |
|
-
|
-
|
| to 5: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
12,36g |
|
7,55g |
|
-
|
-
|
| ma 2: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
23,52g |
|
12,28g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
1183 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
106,21g |
|
76,37g |
|
-
|
-
|
| ke 27: |
1660 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
138,96g |
|
146,44g |
|
-
|
-
|
| ti 26: |
1594 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
129,27g |
|
127,82g |
|
-
|
-
|
| la 23: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
28,88g |
|
24,43g |
|
-
|
-
|
| pe 22: |
1550 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
127,51g |
|
100,92g |
|
-
|
-
|
| to 21: |
1265 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
98,99g |
|
119,42g |
|
-
|
-
|
| ti 19: |
1081 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
102,58g |
|
77,27g |
|
-
|
-
|
| ma 18: |
1151 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
84,34g |
|
75,56g |
|
-
|
-
|
| pe 15: |
1376 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
112,34g |
|
122,35g |
|
-
|
-
|
| to 14: |
572 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
31,99g |
|
33,65g |
|
-
|
-
|
| la 9: |
1038 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
84,94g |
|
105,40g |
|
-
|
-
|
| pe 8: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
39,09g |
|
31,26g |
|
-
|
-
|
| to 7: |
1513 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
101,68g |
|
150,86g |
|
-
|
-
|
| ke 6: |
1700 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
101,29g |
|
157,69g |
|
-
|
-
|
| ti 5: |
1431 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
103,81g |
|
143,82g |
|
-
|
-
|
|
|
