Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
ma 14: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
ma 7: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
76,71g |
|
147,70g |
|
-
|
-
|
joulukuu 2018 |
to 13: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
15,27g |
|
30,11g |
|
-
|
-
|
to 6: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
45,88g |
|
24,83g |
|
-
|
-
|
ke 5: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
69,75g |
|
30,85g |
|
-
|
-
|
ti 4: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
69,42g |
|
33,31g |
|
-
|
-
|
marraskuu 2018 |
ma 12: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
14,10g |
|
2,68g |
|
-
|
-
|
pe 9: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
63,10g |
|
156,18g |
|
-
|
-
|
to 8: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,70g |
|
84,19g |
|
101,53g |
|
-
|
-
|
ke 7: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
65,66g |
|
115,04g |
|
-
|
-
|
ma 5: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
12,50g |
|
58,90g |
|
-
|
-
|
to 1: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
13,50g |
|
7,17g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
7,66g |
|
23,75g |
|
-
|
-
|
ma 29: |
-
|
-
|
|
3175*
|
-
|
ke 17: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
63,48g |
|
23,56g |
|
-
|
-
|
syyskuu 2018 |
ti 25: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
32,66g |
|
15,72g |
|
-
|
-
|
heinäkuu 2018 |
ti 3: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
6,76g |
|
0,42g |
|
-
|
-
|
kesäkuu 2018 |
ma 18: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
47,35g |
|
59,22g |
|
-
|
-
|
to 14: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,76g |
|
5,53g |
|
-
|
-
|
ti 12: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
33,94g |
|
54,02g |
|
-
|
-
|
ma 11: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
32,61g |
|
42,50g |
|
-
|
-
|
|
|