Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
13,05g |
|
57,73g |
|
86*
|
 379
|
| su 11: |
1085 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
41,56g |
|
166,69g |
|
231*
|
854
|
| la 10: |
1792 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
56,78g |
|
219,59g |
|
233*
|
1559
|
| pe 9: |
1866 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,65g |
|
86,38g |
|
128,24g |
|
325*
|
1541
|
| to 8: |
1284 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
56,88g |
|
109,51g |
|
488*
|
796
|
| ke 7: |
1550 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
42,86g |
|
142,70g |
|
136*
|
1414
|
| ti 6: |
1566 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
97,85g |
|
54,92g |
|
113,61g |
|
338*
|
1228
|
| ma 5: |
1379 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
59,91g |
|
112,98g |
|
346*
|
1033
|
| su 4: |
1045 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
55,54g |
|
103,52g |
|
340*
|
705
|
| la 3: |
1387 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
67,88g |
|
123,32g |
|
434*
|
953
|
| pe 2: |
1276 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
59,74g |
|
91,11g |
|
248*
|
1028
|
| to 1: |
1239 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
55,20g |
|
90,68g |
|
140*
|
1099
|
| heinäkuu 2024 |
| ke 31: |
1983 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
75,41g |
|
148,88g |
|
275*
|
1708
|
| ti 30: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
68,26g |
|
95,63g |
|
293*
|
1128
|
| ma 29: |
1489 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
75,90g |
|
139,64g |
|
241*
|
1248
|
| su 28: |
1934 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
54,00g |
|
190,45g |
|
432*
|
1502
|
| la 27: |
1471 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
61,76g |
|
118,89g |
|
74*
|
1397
|
| pe 26: |
1336 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
56,73g |
|
121,35g |
|
141*
|
1195
|
| to 25: |
1510 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
45,27g |
|
140,77g |
|
218*
|
1292
|
| ke 24: |
1807 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
61,37g |
|
161,17g |
|
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|
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|
|
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